What the best healthy dish / recipe you know?

I've decided to get back into healthy eating since having a long break and indulging for a while! The curves are great but I'm missing the muscle! Could do with some new ideas for healthy meals and snacks that I can make from scratch. Cheers! :)

What is a VPN?

VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia��).