How long would it take to lose some weight?

Since I left school some 10 years ago I gave up exercising and went from 10 stone up to 16 now, mainly by eating junk food and not exercising.

I've recently started running in the morning. Just 1.5 miles and it kills me as I am so unfit, but combining that with eating healthy how long do you think it would take to get donw to 13 stone as thats about the right weight for my height which is 6ft.

What is a VPN?

VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia��).